Health is not a matter of chance. It is a matter of choice.
It is something we have been gifted with, took for granted
and we can reclaim and regain.
~ Darina Stoyanova ~
I am Kiyomi Takahashi, a Holistic Health Coach and Kundalini and Hatha Yoga Instructor living in Los Angeles, CA. In Japanese, Kiyomi means Pure Beauty and that's what I like to bring into my life and my client's. I teach people how to find a balance between peace and productivity. Through my heritage, it was instilled in me to work very, very hard. I still do but now I find I'm more productive when I'm present, balanced and nourished. I believe that success is not truly achieved without simultaneously feeling joy. I find that Yoga and meditation helps you to manage, release and increase energy - while good nutrition and smart lifestyle choices, sustain that energy.
In addition to my private clients, I facilitate monthly workshops and teach yoga at world-renown yoga studios, companies and festivals, including YogaWorks, Google and Tadasana Festival. My training in nutrition is from one of the best in the country, the Institute for Integrative Nutrition. I bring to my clients the knowledge of over 100 dietary theories and a variety of practical lifestyle coaching methods.
It is my passion to share my knowledge from my own experience, as well as the training in Kundalini and Hatha Yoga tradition, combined with the nutrition and coaching training for you to have the life with optimal health and wellbeing as well as pure joy and sense of purpose.
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their health, nutrition and goals with a trained professional. As a founder of Pure Vital Health, as well as trained Health Coach and Yoga Teacher, I create a supportive environment that will enable you to achieve your health and wellness goals. I have studied all the major dietary theories and use practical lifestyle coaching methods as well as Yogic Techniques to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet and approach works for everyone. I will guide you to find the diet and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!